5 Tips To Avoid Wedding Stress

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Your body will have lots of nervous energy building up to the big day, and you’ll need to find an outlet for this energy. Any form of exercise, whether taking a yoga class or running on the treadmill, will not only get you fit, but will relax tense muscles in your body and release endorphins to help you feel relaxed and happy. Try scheduling yourself time to fit this into your schedule 2-3 times a week.

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Not the workout type? Workout mentally by making it a point to journal every night before bed. Write down everything that’s on your mind, to-do’s, feelings, etc. Doing this before you fall asleep will leave you with a clear conscious, and you’ll feel like you got a lot off your chest.

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Ensure that you take time out of your wedding planning to devote to yourself. Self-care is so important. Pampering yourself at the hair salon, nail salon or enjoying a nice shopping trip every so often will help you to relax, unwind and just kick back! Just as important, devote time to you and your fiance, wedding-planning free.

Have a Wedding Free Night

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Schedule a night per week and a weekend per month with no mentions of the wedding, and go do something you both enjoy. By taking a break together,it will leave you feeling refreshed and ready to tackle your wedding plans the next day with renewed enthusiasm.

Have a Wedding Free Night

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On the flip side, you should create a strict schedule of the days and times you’ll plan your wedding. Sticking to this routine will ensure you’ll never miss a beat, and can tackle each task step-by-step. Of course, you’ll miss some days here and there, but just make sure you’re staying consistent so that you don’t have a laundry list of to-do's 

Schedule Times to Plan

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building up when it’s crunch time.

Schedule Times to Plan

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Don’t be afraid to ask for help from the people you know you can rely on; bridesmaids, groomsmen, parents, grandparents, and friends. Choose people who understand the vision you have for your wedding, and who have similar tastes to your own. Trust us, they will be happy to get involved and be a part of your day.

Ask for Help

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If you know from the start who you want helping out, you’ll save yourself a ton of stress!

Ask for Help

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Last but certainly not least, is focus on why you are even in this situation – Marriage is about two people sharing their love to one another, and expressing that love to those around them. In many instances, the anxiety side of wedding planning tends to distract the couple from this simple fact. Forget trying to impress your guests, or throwing 

Focus on Love

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the wedding of the year, and focus on what’s really important. At the end of the day you have each other, and this should be a fun process you both go through together!

Focus on Love

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Learn more about how to organize a dream wedding and not go crazy

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